Bikram Yoga

Went to my first yoga class today. Have been thinking about trying it out but just haven't mustered the courage to do it. A fellow ex-pat (golfing buddy) of mine mentioned that he's been going twice a week and so I figured I would jump on the opportunity. At least I knew I wasn't going to be the only guy in the class. Walking into a yoga studio is a bit intimidating when you're a newbie. There was a sign at the front door to take off your shoes. I was like "oh-kaaay". But the class was fairly small and the instructor was very helpful. He knew I was a first-timer so he made sure to give me some pointers. Ninety minutes of bikram yoga and I was a sopping sweat ball. I guess it didn't help that I had put my mat down right under one of the heaters. But afterwards (and once the pores stopped flowing), I felt really good and refreshed. Signed up for a 2-month trial period and will try to make it 1-2 times a week. Namaste!

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